One cup of Demi mangue is around 238 grams and contains approximately 143.0 calories, 1.9 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
Demi Mangue is a delightful culinary creation hailing from West African cuisine, combining the rich flavors of ripe mangoes with a medley of spices and ingredients. This vibrant dish typically features a luscious blend of sweet and tangy notes, often enriched with ingredients like ginger, chili, and garlic. Packed with vitamins A and C, Demi Mangue is a healthy option, promoting digestion and boosting the immune system. While the natural sweetness satisfies cravings, moderation is key, as it's best enjoyed as part of a balanced diet. Experience the taste of culture and health with every bite of Demi Mangue!
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Nutrition Information
Calories |
143.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 33.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
