1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 32.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Demi mangue
Demi Mangue, a culinary gem rooted in tropical cuisine, is essentially a ripe mango peeled, halved, and served fresh or lightly seasoned. Known for its vibrant golden color and succulent sweetness, this fruit is native to South Asia but widely enjoyed in Latin American, Caribbean, and Southeast Asian dishes. Packed with vitamins A and C, Demi Mangue is a powerhouse for boosting immunity, promoting healthy skin, and aiding digestion, thanks to its rich fiber content. Naturally low in calories and fat, it serves as a refreshing, guilt-free snack or dessert. However, due to its natural sugars, moderation is recommended for individuals managing blood sugar levels. Whether enjoyed solo, in salads, or as a complement to savory dishes, Demi Mangue brings a tropical flair to any plate while offering a variety of health benefits.
