1 serving (205 grams) contains 80 calories, 1.5 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
92.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 6.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.6 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 577.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Delucata squash
Delicata squash, often called "sweet potato squash," is a creamy-textured, oval-shaped winter squash native to North and Central America. Celebrated for its thin, edible skin and lightly sweet, nutty flavor, it requires no peeling, making it easy to prepare in dishes. Packed with nutrients, delicata squash is a low-calorie food rich in fiber, vitamins A and C, potassium, and manganese, which contribute to immune support, eye health, and muscle function. The squash's natural sweetness pairs well with roasted, baked, or stuffed recipes, making it popular in autumn and winter cuisine. While generally healthy, it contains natural sugars, so moderation is advised for individuals managing blood sugar levels. Relatively low in fat and high in antioxidants, delicata squash is a versatile option for adding nutrient-dense variety to meals. As a seasonal favorite, it's a nutritious addition to savory or sweet dishes alike.
