One cup of Delucata squash is around 116 grams and contains approximately 39 calories, 1.1 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.
Delucata Squash is a delightful winter squash, boasting a sweet, nutty flavor and a unique, ribbed, tan exterior that’s visually striking. Originating from the Americas, it’s often featured in Mediterranean and Italian cuisines. Packed with vitamins A and C, as well as dietary fiber, Delucata is a nutritious addition to any meal, promoting good digestive health and boosting the immune system. Its versatile nature means it can be roasted, pureed, or added to soups, making it a favorite for seasonal dishes. Enjoy the tastes of autumn with Delucata Squash!
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Nutrition Information
Calories |
39 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.6 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
