Delmonico pork chop

Delmonico pork chop

Dinner

Item Rating: 72/100

1 serving (170 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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347.2
calories
34.7
protein
0
carbohydrates
20.8
fat

Nutrition Information

1 cup (236.1g)
Calories
347.2
% Daily Value*
Total Fat 20.8 g 26%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 104.2 mg 34%
Sodium 104.2 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 34.7 g 69%
Vitamin D 0 mcg 0%
Calcium 13.9 mg 1%
Iron 1.7 mg 9%
Potassium 486.1 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.6%
57.4%
Fat: 187 cal (57.4%)
Protein: 138 cal (42.6%)
Carbs: 0 cal (0.0%)

About Delmonico pork chop

The Delmonico Pork Chop is a thick, juicy cut of pork known for its bold flavor and tender texture. Originating from American cuisine, it is named after the famous Delmonico restaurant in New York, which popularized premium cuts of meat. This chop typically comes from the rib section and is prized for its marbling, contributing to its rich taste. It’s often seasoned simply with salt, pepper, and herbs, then grilled or pan-seared to create a flavorful crust. While pork is a good source of protein and essential nutrients like zinc and B vitamins, the fat content can be high, especially with marbled cuts like the Delmonico. If prepared with added butter or rich sauces, calorie counts can increase significantly. For a healthier option, pair it with steamed vegetables or opt for leaner preparation methods like baking or broiling.