One cup of Delicata squash is around 116 grams and contains approximately 39 calories, 1.1 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.
Delicata Squash is a sweet, creamy, and versatile winter squash known for its striped, yellow skin and tender flesh. Originating from Central America, it has become a beloved staple in various cuisines, perfect for roasting, baking, or stuffing. Rich in vitamins A and C, fiber, and antioxidants, Delicata Squash offers numerous health benefits, including supporting immune function and promoting digestive health. Plus, its edible skin adds extra nutrients and ease to preparation. Enjoy this delightful squash in salads, soups, or as a flavorful side dish to elevate your meals!
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Nutrition Information
Calories |
39 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.6 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
