1 serving (205 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
92.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.9 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.0 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 574.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Delicata squash
Delicata squash, sometimes called "sweet potato squash," is a small, oblong winter squash with tender skin that doesn't need peeling. Native to North and Central America, this heirloom variety boasts a creamy texture and a flavor reminiscent of sweet corn and butternut squash. Packed with nutrients, Delicata is an excellent source of vitamin A, vitamin C, and fiber, which support immunity, skin health, and digestion. It is relatively low in calories and carbohydrates, making it a healthy choice for those managing weight or blood sugar levels. Additionally, this squash contains potassium, which contributes to heart health and balanced electrolytes. Its edible skin simplifies preparation, and its mild sweetness pairs well with roasted, stuffed, or steamed recipes across American and global cuisines. While naturally nutritious, preparation methods using excess butter, sugar, or oil can increase calorie count, so mindful cooking ensures a healthier dish.
