One cup of Delicado squash is around 116 grams and contains approximately 39 calories, 1.1 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.
Delicado Squash is a unique variety of winter squash known for its ribbed, bell-shaped appearance and vibrant orange flesh. Originating from Central and South America, it’s a staple in regional cuisines, adding a sweet, nutty flavor to dishes. Packed with vitamins A and C, this versatile squash supports immune health and promotes good vision. Its high fiber content aids in digestion, making it a delicious and nutritious choice for soups, stews, or roasted sides. Embrace the rich flavors and health benefits of Delicado Squash in your next meal!
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Nutrition Information
Calories |
39 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.6 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
