1 serving (130 grams) contains 52 calories, 1.3 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Delicado squash
Delicado Squash is a versatile winter squash known for its tender texture and subtly sweet, nutty flavor. With origins in Central and South America, it is a popular ingredient in both traditional Latin American dishes and modern culinary creations. This nutrient-rich squash is low in calories and packed with dietary fiber, promoting healthy digestion. It is an excellent source of vitamins A and C, which support eye health and boost immunity, as well as essential minerals like potassium and magnesium, aiding in heart and muscle function. Its thin, edible skin makes it easy to prepare, and its natural sweetness pairs well with savory and sweet flavors alike. While most cooking methods preserve its health benefits, frying it or adding heavy sauces can increase its fat and calorie content. Delicado Squash is a vibrant, wholesome addition to your diet, celebrating both flavor and nutrition in every bite.
