1 serving (28 grams) contains 30 calories, 4.1 grams of protein, 1.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
148.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 68.6 mg | 22% | |
| Sodium | 943.6 mg | 41% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 519.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli turkey
Deli turkey is a lean, sliced meat made primarily from turkey breast, offering a convenient, protein-packed option commonly found in sandwiches, wraps, and salads. Originating from traditional American deli counters, it has become a staple in many cuisines due to its versatility and mild flavor. The ingredients typically include turkey, water, salt, and preservatives, though some varieties may contain added sugars or flavor enhancers. Nutrition-wise, deli turkey is low in fat and calories while being rich in high-quality protein, making it a popular choice for those seeking a healthy diet. However, some brands can be high in sodium, which may be a concern for individuals monitoring their salt intake. Opting for low-sodium or minimally processed versions ensures a healthier choice, while maintaining its role as a delightful, low-fat protein source.
