Deli turkey meat

Deli turkey meat

Meat

Item Rating: 68/100

1 serving (85 grams) contains 60 calories, 12.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

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166.7
calories
33.3
protein
2.8
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.1g)
Calories
166.7
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 69.4 mg 23%
Sodium 1250.0 mg 54%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.6%
78.5%
14.9%
Fat: 25 cal (14.9%)
Protein: 133 cal (78.5%)
Carbs: 11 cal (6.6%)

About Deli turkey meat

Deli turkey meat is a sliced poultry product, traditionally made from lean cuts of turkey breast that are seasoned, brined, and cooked for a tender texture and mild flavor. Often associated with American cuisine, it has become a staple in sandwiches, wraps, and salads across the globe. Nutritionally, deli turkey is a good source of high-quality protein, essential for muscle repair and energy. It is also relatively low in fat compared to other deli meats, making it a popular choice for health-conscious individuals. However, some varieties may contain added sodium and preservatives, so choosing low-sodium, nitrate-free options can help reduce these concerns. Rich in vitamins such as B6 and phosphorus, deli turkey meat supports overall health while offering versatility in meal preparation.