Deli turkey breast

Deli turkey breast

Meat

Item Rating: 68/100

1 serving (85 grams) contains 60 calories, 12.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

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166.7
calories
33.3
protein
2.8
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.1g)
Calories
166.7
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 1250.0 mg 54%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.6%
78.5%
14.9%
Fat: 25 cal (14.9%)
Protein: 133 cal (78.5%)
Carbs: 11 cal (6.6%)

About Deli turkey breast

Deli Turkey Breast is a lean, protein-rich option commonly featured in sandwiches, salads, and wraps. Originating from traditional American deli fare, it consists of sliced, cooked turkey breast, often seasoned with simple spices like salt, garlic, or herbs. Known for its low calorie and fat content, deli turkey is a popular choice for those seeking a lighter meat alternative. High in protein, it helps support muscle health and keeps you feeling fuller for longer. While many varieties are low in saturated fat, some brands may contain added sodium or preservatives, making it important to check the label if you're aiming to lower your salt intake. Its mild, versatile flavor complements diverse cuisines or dietary preferences, making it a convenient and nutritious option for daily meals.