Deli swiss cheese slice

Deli swiss cheese slice

Dairy

Item Rating: 52/100

1 serving (28 grams) contains 106 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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906.0
calories
59.8
protein
8.5
carbohydrates
68.4
fat

Nutrition Information

1 cup (239.3g)
Calories
906.0
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 222.2 mg 74%
Sodium 461.5 mg 20%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1888.9 mg 145%
Iron 0.9 mg 5%
Potassium 188.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.8%
26.9%
69.3%
Fat: 615 cal (69.3%)
Protein: 239 cal (26.9%)
Carbs: 34 cal (3.8%)

About Deli swiss cheese slice

Deli Swiss Cheese Slice is a classic cheese variety originating from Switzerland, known for its nutty flavor and iconic holes. Made from cow's milk, it typically contains natural ingredients such as pasteurized milk, cultures, enzymes, and salt. Swiss cheese is recognized for its mild taste and smooth texture, making it a versatile addition to sandwiches, burgers, and salads. Nutritionally, Swiss cheese is a good source of protein and calcium, supporting bone health and muscle function. It's relatively low in sodium compared to other cheeses, making it a more heart-friendly option. However, it is also high in saturated fat, so moderation is key for maintaining a balanced diet. Swiss cheese is gluten-free and fits well into low-carb and keto diets, providing a delicious and satisfying way to incorporate dairy into meals.