1 serving (28 grams) contains 106 calories, 7.5 grams of protein, 8.8 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
906.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 461.5 mg | 20% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.4 g | ||
| protein | 64.1 g | 128% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1888.9 mg | 145% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli swiss cheese
Deli Swiss cheese is a rich, nutty-flavored cheese known for its signature holes and smooth texture. Originating from Switzerland, this versatile cheese is made from cow's milk and is often aged to develop its distinct taste. It is popular in European cuisines and widely used in sandwiches, wraps, and melty dishes like fondue or quiches. Nutritionally, Swiss cheese is a good source of protein and calcium, which help support muscle and bone health. It is also lower in sodium compared to some other cheeses, making it a heart-friendlier option for cheese enthusiasts. However, it is high in saturated fat, which can lead to increased cholesterol levels if consumed in excess. Moderation is key for enjoying its creamy flavor while maintaining a balanced diet. Perfect for deli platters or savory recipes, Swiss cheese adds character to any meal it complements.
