1 serving (85 grams) contains 190 calories, 14.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 972.2 mg | 42% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli style tuna
Deli Style Tuna is a savory, protein-rich option often enjoyed in salads, sandwiches, or wraps. This classic dish typically blends flaky tuna with creamy mayonnaise, a hint of mustard, and seasonings like celery, onions, and relish for added texture and flavor. Inspired by Western deli traditions, it's a convenient and flavorful choice rooted in cafeteria-style cuisine. Tuna is a lean source of protein and omega-3 fatty acids, which support heart health and brain function. However, the added mayonnaise contributes to higher fat and calorie content, making portion control important for health-conscious individuals. Some variations incorporate low-fat mayo or Greek yogurt to balance taste with nutrition. Packed with essential nutrients like vitamin D, selenium, and iron, Deli Style Tuna is an energizing meal component that can be customized to fit various diet preferences.
