One cup of Deli slices of ham is around 237.3 grams and contains approximately 389.8 calories, 46.6 grams of protein, 17.8 grams of fat, and 10.2 grams of carbohydrates.
Deli Slices Of Ham are a savory and convenient choice for any meal. Made from premium cuts of pork, this delicacy is cured and sliced to perfection, offering a rich, smoky flavor that's beloved in sandwiches, salads, and charcuterie boards. Originating from classic European cuisine, it brings a taste of tradition to your table. While delicious, it’s important to enjoy in moderation due to its sodium content. Packed with protein, Deli Slices Of Ham can be part of a balanced diet when paired with fresh veggies or whole grains. Elevate your meals with this versatile deli favorite!
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 3118.6 mg | 135% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 46.6 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 678 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
