1 serving (28 grams) contains 46 calories, 7.2 grams of protein, 1.4 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 3118.6 mg | 135% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 762.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli slices of ham
Deli slices of ham are thin-cut portions of cured pork, commonly crafted from the hind leg of the pig. Originating from European cuisines, particularly French and Italian, ham is a savory staple found in sandwiches, charcuterie boards, and various dishes. Typically seasoned with salt, sugar, and spices, deli ham may also contain preservatives like sodium nitrate to maintain its freshness and pink hue. Lean cuts of ham are a good source of protein while providing essential nutrients like iron and B vitamins. However, it's important to note that deli ham can be high in sodium and may include added sugars or fats depending on preparation methods. For a healthier option, opt for low-sodium varieties and pair ham with fresh vegetables or whole-grain bread. Moderation is key to enjoying ham while balancing its nutritional impact.
