Deli sliced swiss cheese

Deli sliced swiss cheese

Dairy

Item Rating: 52/100

1 serving (28 grams) contains 106 calories, 7.5 grams of protein, 8.5 grams of fat, and 1.5 grams of carbohydrates.

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906.0
calories
64.1
protein
12.8
carbohydrates
72.6
fat

Nutrition Information

1 cup (239.3g)
Calories
906.0
% Daily Value*
Total Fat 72.6 g 93%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 0 g
Cholesterol 222.2 mg 74%
Sodium 461.5 mg 20%
Total Carbohydrates 12.8 g 4%
Dietary Fiber 0 g 0%
Sugars 3.4 g
protein 64.1 g 128%
Vitamin D 51.3 mcg 256%
Calcium 1888.9 mg 145%
Iron 0.9 mg 5%
Potassium 188.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.3%
26.7%
68.0%
Fat: 653 cal (68.0%)
Protein: 256 cal (26.7%)
Carbs: 51 cal (5.3%)

About Deli sliced swiss cheese

Deli Sliced Swiss Cheese is a creamy, mildly nutty cheese originating from Switzerland and traditionally crafted from cow's milk. Known for its distinctive holes created during the fermentation process, Swiss cheese is a versatile addition to sandwiches, wraps, and charcuterie boards. Packed with protein and calcium, it supports muscle development and bone health while providing essential nutrients. However, it also contains saturated fat and sodium, so moderation is key for health-conscious diets. Often sold thinly sliced, this cheese is easy to portion and enjoy. Swiss cheese aligns with European culinary traditions but pairs well with global cuisines for a balanced and flavorful ingredient.