Deli sliced peppered ham

Deli sliced peppered ham

Meat

Item Rating: 57/100

One cup of Deli sliced peppered ham is around 237.3 grams and contains approximately 296.6 calories, 42.4 grams of protein, 12.7 grams of fat, and 8.5 grams of carbohydrates.

Deli Sliced Peppered Ham is a savory delight crafted from premium cuts of pork, expertly seasoned with a blend of coarse black pepper and aromatic spices. Originating from classic deli traditions, this ham adds a touch of zest to any sandwich or charcuterie board. With its rich flavor and tender texture, it’s perfect for both casual lunches and gourmet meals. Not only does it satisfy your taste buds, but it’s also a source of protein, making it a satisfying option when enjoyed in moderation. Elevate your dishes with the bold taste of Deli Sliced Peppered Ham today!

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296.6
calories
42.4
protein
8.5
carbohydrates
12.7
fat

Nutrition Information

1 cup (237.3g)
Calories
296.6
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 105 mg 35%
Sodium 1900.0 mg 82%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.4 mg 7%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.7%
53.4%
36.0%
Fat: 114 cal (36.0%)
Protein: 169 cal (53.4%)
Carbs: 34 cal (10.7%)