Deli sliced mortadella

Deli sliced mortadella

Meat

Item Rating: 39/100

1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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762.7
calories
25.4
protein
8.5
carbohydrates
67.8
fat

Nutrition Information

1 cup (237.3g)
Calories
762.7
% Daily Value*
Total Fat 67.8 g 86%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 3220.3 mg 140%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 2.5 mg 13%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.6%
13.6%
81.8%
Fat: 610 cal (81.8%)
Protein: 101 cal (13.6%)
Carbs: 34 cal (4.6%)

About Deli sliced mortadella

Deli Sliced Mortadella is a traditional Italian cold cut known for its smooth texture and rich, savory flavor. Originating from Bologna, Italy, this classic deli meat is made from finely ground pork, blended with flavorful spices, and studded with small cubes of lard for added richness. Mortadella may also include pistachios or black peppercorns for extra texture and taste. While prized for its delicate and aromatic profile, it is best enjoyed in moderation due to its high fat and sodium content. Mortadella provides a good source of protein, but its caloric density comes largely from saturated fats. Perfect for sandwiches, antipasto platters, or wrapping around vegetables, this versatile meat is a staple in Italian cuisine. For those seeking a lighter option, low-fat or reduced-sodium varieties are available. Enjoy as part of a balanced diet with fresh greens and whole grains for a satisfying meal.