1 serving (28 grams) contains 46 calories, 7.2 grams of protein, 1.4 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3118.6 mg | 135% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli sliced ham
Deli sliced ham is a popular lunch meat made from cured pork and often seasoned with salt, sugar, and spices for added flavor. Originating from various global cuisines, ham is commonly associated with European traditions, such as Italian prosciutto or German cured hams. Typically thinly sliced, it is a versatile addition to sandwiches, salads, and charcuterie boards. Nutritionally, deli ham is a good source of protein, making it a convenient option for those seeking a quick boost of energy. However, it is also high in sodium and may contain preservatives like nitrates or nitrites, which some diets aim to minimize. Opting for low-sodium or nitrate-free varieties can make it a healthier choice. While deli ham is favored for its rich flavor and convenience, moderation is key to maintaining a balanced diet.
