One cup of Deli sliced ham is around 236.7 grams and contains approximately 295.9 calories, 42.3 grams of protein, 8.5 grams of fat, and 6.3 grams of carbohydrates.
Deli Sliced Ham is a deliciously savory option enjoyed in sandwiches, salads, and charcuterie boards. Made from high-quality pork, it's cured and smoked to perfection, offering a rich flavor profile that complements a variety of dishes. Originating from classic European charcuterie traditions, this versatile meat is a staple in delis around the world. While it's a good source of protein, it's important to enjoy it in moderation due to sodium content. Elevate your meals with Deli Sliced Ham and experience taste that brings everyone to the table!
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 3085.5 mg | 134% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
