1 serving (28 grams) contains 35 calories, 5.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli sliced black forest ham
Deli Sliced Black Forest Ham is a flavorful, smoked cured meat originating from the Black Forest region of Germany. Known for its rich, intense taste, this ham is traditionally seasoned with spices and herbs, then slowly smoked using pine or fir wood, which imparts its distinct dark outer crust. Typically made from lean pork, it offers a good source of protein and essential minerals like iron and zinc. It’s low in carbohydrates, making it a suitable choice for keto or low-carb diets. However, it is often high in sodium due to the curing process, so moderation is key for individuals monitoring their salt intake. This versatile ham is perfect for sandwiches, salads, or breakfast dishes, bringing a touch of gourmet European tradition to everyday meals.
