One cup of Deli sliced black forest ham is around 237.3 grams and contains approximately 254.2 calories, 42.4 grams of protein, 8.5 grams of fat, and 8.5 grams of carbohydrates.
Deli Sliced Black Forest Ham is a premium, savory delicacy hailing from the heart of Germany. This exceptional ham is crafted from high-quality pork, seasoned with a blend of spices, and smoked over wooden fires for that signature rich flavor. It’s not just delicious; it's also a great source of protein with fewer calories compared to other meats. Low in fat and free from artificial preservatives, Black Forest Ham makes for a guilt-free addition to your sandwiches, salads, or charcuterie boards. Indulge in a taste of tradition with every slice!
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
