Deli select tuna mayo white bread

Deli select tuna mayo white bread

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Deli select tuna mayo white bread

Deli Select Tuna Mayo White Bread is a classic sandwich pairing creamy tuna salad with soft white bread. The tuna filling, seasoned with mayonnaise, salt, and pepper, offers a savory, satisfying flavor rooted in Western-style cuisine. Tuna is a rich source of lean protein and omega-3 fatty acids, offering heart and brain health benefits. However, the mayonnaise introduces added fats and calories, which may not suit low-fat diets. The white bread is soft and convenient but lacks the fiber and nutrients found in whole-grain alternatives. Overall, this sandwich provides quick energy and a balanced protein source, but moderate portions are recommended for those mindful of calorie and fat intake.