Deli sandwich with turkey and bacon

Deli sandwich with turkey and bacon

Lunch

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1411.8 mg 61%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.6%
25.3%
34.1%
Fat: 158 cal (34.1%)
Protein: 117 cal (25.3%)
Carbs: 188 cal (40.6%)

About Deli sandwich with turkey and bacon

Enjoy the savory goodness of a classic Deli Sandwich featuring tender turkey breast, crispy bacon, and fresh vegetables, all stacked between slices of whole-grain bread. Rooted in American deli tradition, this sandwich combines lean turkey for a high-protein option with smoky bacon for a touch of indulgence. Complementing the meat are crisp lettuce, juicy tomato, and creamy mayonnaise, offering a balance of flavor and texture. Whole-grain bread adds fiber and nutrients, making it a heartier choice compared to refined options. While the turkey provides a low-fat protein source and the veggies pack valuable vitamins, the bacon and mayonnaise contribute higher fat and sodium content. Perfect for lunch or a quick snack, this sandwich offers a delicious blend of taste and nutrition that can be enjoyed in moderation as part of a balanced diet.