One cup of Deli sandwich is around 250 grams and contains approximately 350 calories, 25 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.
Deli Sandwich is a delightful culinary creation, originating from the bustling delis of Eastern Europe and popularized in the heart of the United States. Packed with layers of premium meats like turkey, pastrami, or corned beef, it’s often complemented by fresh veggies such as crisp lettuce, juicy tomatoes, and zesty pickles. Slathered with creamy mayo or tangy mustard, each bite bursts with flavor. While indulging in this tasty treat may not always be the lightest option, choosing whole grain bread and piling on the veggies can turn this classic into a healthier meal. Elevate your lunch with a deli sandwich, where tradition meets taste!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65 mg | 21% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
