1 serving (200 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli sandwich
A deli sandwich is a classic staple rooted in American cuisine, often influenced by European deli traditions. Typically built on freshly baked bread, such as rye, whole wheat, or sourdough, it features layers of sliced deli meats like turkey, ham, roast beef, or pastrami, and is often paired with cheese, lettuce, tomato, and condiments like mustard or mayonnaise. Some variations may include pickles or coleslaw for added flavor. Deli sandwiches can be a good source of protein and fiber, especially if whole-grain bread and lean meats are chosen. However, they may also be high in sodium and saturated fats depending on the ingredients, particularly cured meats and cheese. By opting for healthier toppings and spreads, such as avocado or mustard, and limiting processed meat, this sandwich can be a balanced meal option. Delicious and customizable, it's a versatile choice for quick, satisfying nourishment.
