1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 3085.5 mg | 134% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.5 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli salen ham
Deli Salen Ham is a thinly sliced, cured meat commonly found in sandwiches and deli-style meals. Typically crafted from quality pork, it undergoes a precise curing process involving salt, spices, and sometimes sugar, giving it its distinct flavor. This ham is rooted in European cuisine, where curing meats has been a tradition for centuries. Nutritionally, Deli Salen Ham provides protein, essential for muscle repair and growth, along with certain vitamins and minerals like iron and vitamin B6. However, it can also be high in sodium and saturated fats due to the curing process, which are considerations for heart health and blood pressure. While it can be part of a balanced diet, moderating portion sizes and complementing it with fresh vegetables or whole grains is recommended for a healthier meal.
