Deli salami

Deli salami

Meat

Item Rating: 38/100

One cup of Deli salami is around 239.0 grams and contains approximately 902.4 calories, 56.9 grams of protein, 65.0 grams of fat, and 6.1 grams of carbohydrates.

Deli Salami is a flavorful cured meat, typically made from high-quality pork or beef, seasoned with a blend of spices like garlic, black pepper, and paprika. Originating from Italy, this beloved deli staple brings a touch of authenticity to any sandwich or charcuterie board. Rich in protein, Deli Salami can be enjoyed as a satisfying snack, but be mindful of its sodium content, which can be high. Whether layered on a crusty roll or served with cheese and olives, Deli Salami is perfect for adding a savory punch to your meals. Enjoy it in moderation for a delightful taste of tradition!

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902.4
calories
56.9
protein
6.1
carbohydrates
65.0
fat

Nutrition Information

1 cup (239.0g)
Calories
902.4
% Daily Value*
Total Fat 65.0 g 83%
Saturated Fat 36.6 g 183%
Polyunsaturated Fat 0 g
Cholesterol 536.6 mg 178%
Sodium 5609.8 mg 243%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.9 g 113%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.9%
27.2%
69.9%
Fat: 585 cal (69.9%)
Protein: 227 cal (27.2%)
Carbs: 24 cal (2.9%)