1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli salad
Deli Salad is a versatile dish that combines fresh vegetables, creamy dressings, and protein-rich ingredients, offering a balance of taste and nutrition. Commonly found in delicatessens and inspired by American cuisine, it often includes macaroni, shredded carrots, diced celery, and mayonnaise or tangy vinaigrette. Additional elements like boiled eggs, grilled chicken, or crumbled bacon may be included for added protein and flavor. While the salad provides fiber, vitamins, and essential nutrients from its vegetable base, the calorie content can vary depending on the type and amount of dressing and toppings used. Light dressings or reduced-fat alternatives can make it a healthier choice, while heavier options may increase fat and sodium levels. Its adaptable nature allows it to be tailored to a range of dietary preferences, blending convenience and nutrition in a single, satisfying dish.
