One cup of Deli salad is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Deli Salad is a delicious and vibrant mix of fresh ingredients, featuring crisp lettuce, ripe tomatoes, crunchy cucumbers, and savory deli meats like turkey and ham. Originating from classic American delis, this salad brings together diverse flavors in every bite. Packed with protein and essential vitamins, it's a healthier choice that satisfies cravings without the guilt. With a zesty dressing drizzled on top, Deli Salad is perfect for a quick lunch or a refreshing side dish. Enjoy the delightful taste of the deli, right from your plate!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
