Deli roasted chicken

Deli roasted chicken

Lunch

Item Rating: 62/100

1 serving (85 grams) contains 140 calories, 19.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

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388.9
calories
52.8
protein
0
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 1444.4 mg 62%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.8 g 105%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
54.7%
45.3%
Fat: 174 cal (45.3%)
Protein: 211 cal (54.7%)
Carbs: 0 cal (0.0%)

About Deli roasted chicken

Deli Roasted Chicken is a savory, ready-to-eat protein option that combines convenience with wholesome flavor. Typically seasoned with a blend of herbs, spices, salt, and sometimes a touch of oil, this chicken is oven-roasted to perfection, delivering tender meat with a golden, flavorful crust. Commonly inspired by American and European roasting techniques, it fits seamlessly into various cuisines as a versatile ingredient for salads, sandwiches, or standalone meals. Nutritionally, it is a lean source of protein, supporting muscle maintenance and satiety, with relatively low levels of fat depending on preparation. However, some deli versions may be high in sodium due to seasoning or preservatives, which could be a concern for individuals managing their salt intake. Opting for minimally processed varieties or pairing it with fresh vegetables can help balance its nutritional profile. Whether as a quick snack or meal addition, deli roasted chicken offers a convenient and flavorful choice.