Deli roast beef

Deli roast beef

Meat

Item Rating: 63/100

1 serving (85 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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333.3
calories
50.0
protein
2.8
carbohydrates
13.9
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 13.9 g 17%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1388.9 mg 60%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 4.2 mg 23%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
59.5%
37.2%
Fat: 125 cal (37.2%)
Protein: 200 cal (59.5%)
Carbs: 11 cal (3.3%)

About Deli roast beef

Deli Roast Beef is a classic sliced meat often featured in sandwiches, wraps, and salads. Originating from traditional roasted beef recipes, this deli version is seasoned and slow-cooked for a tender texture and rich, savory flavor. Typically made from lean cuts, Deli Roast Beef is an excellent source of protein, supporting muscle growth and repair. It also contains essential nutrients such as iron and zinc, which are vital for energy production and immune function. However, some variations may be high in sodium due to curing and preservation processes, which could contribute to increased blood pressure if consumed in excess. Additionally, pre-packaged options might include additives or preservatives, so opting for minimally processed versions can provide a healthier choice. Versatile and convenient, Deli Roast Beef is a flavorful addition to various meals while offering balanced nutrition when enjoyed responsibly.