Deli provalone

Deli provalone

Dairy

Item Rating: 39/100

1 serving (28 grams) contains 98 calories, 7.2 grams of protein, 7.5 grams of fat, and 0.6 grams of carbohydrates.

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837.6
calories
61.5
protein
5.1
carbohydrates
64.1
fat

Nutrition Information

1 cup (239.3g)
Calories
837.6
% Daily Value*
Total Fat 64.1 g 82%
Saturated Fat 41.0 g 205%
Polyunsaturated Fat 0 g
Cholesterol 170.9 mg 56%
Sodium 2119.7 mg 92%
Total Carbohydrates 5.1 g 1%
Dietary Fiber 0 g 0%
Sugars 0.9 g
protein 61.5 g 123%
Vitamin D 51.3 mcg 256%
Calcium 1829.1 mg 140%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.4%
29.2%
68.4%
Fat: 576 cal (68.4%)
Protein: 246 cal (29.2%)
Carbs: 20 cal (2.4%)

About Deli provalone

Deli Provolone is a semihard cheese originating from southern Italy, traditionally made from cow's milk. Known for its smooth texture and mild, slightly tangy flavor, it is commonly used in Italian-American cuisine, particularly in sandwiches, melts, and antipasto platters. Provolone is a good source of calcium and protein, which are essential for bone health and muscle repair. However, it is relatively high in saturated fat and sodium, which should be consumed in moderation, particularly for individuals managing heart health or blood pressure. Offering versatility in both hot and cold dishes, Deli Provolone provides a satisfying richness that enhances a variety of recipes while contributing key nutrients, making it a flavorful but indulgent addition to a balanced diet.