Deli pepperoni

Deli pepperoni

Snack

Item Rating: 36/100

1 serving (28 grams) contains 140 calories, 5.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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1186.4
calories
42.4
protein
0
carbohydrates
110.2
fat

Nutrition Information

1 cup (237.3g)
Calories
1186.4
% Daily Value*
Total Fat 110.2 g 141%
Saturated Fat 42.4 g 212%
Polyunsaturated Fat 0 g
Cholesterol 254.2 mg 84%
Sodium 4237.3 mg 184%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 3.4 mg 18%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
14.6%
85.4%
Fat: 991 cal (85.4%)
Protein: 169 cal (14.6%)
Carbs: 0 cal (0.0%)

About Deli pepperoni

Deli pepperoni is a cured sausage made primarily from a blend of pork and beef, seasoned with paprika, chili pepper, garlic, and other spices to create its distinct smoky and mildly spicy flavor. Originating as an American adaptation of Italian salami, pepperoni is widely recognized for its role as a popular pizza topping and sandwich ingredient. While it provides a source of protein, deli pepperoni is also high in sodium and saturated fat, which should be consumed in moderation. Its curing process can result in added preservatives, like nitrates, which some people aim to avoid. While it offers bold flavor and convenience, it’s best enjoyed as part of a balanced diet, pairing it with nutrient-rich fruits, vegetables, and whole grains to offset its less healthy aspects.