1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli
Deli items typically refer to a wide variety of ready-to-eat foods commonly found in delicatessens, including sliced meats like turkey, ham, roast beef, and salami, as well as cheeses and prepared salads. Originating from European roots, particularly German and Jewish culinary traditions, deli food provides convenience and flavor staples in many cuisines. Lean deli meats such as turkey or chicken are good sources of protein and can be part of a balanced diet, while heavier processed options like salami or bologna may contain high levels of sodium, saturated fats, and preservatives. Fresh deli salads can offer nutrient-rich vegetables but may also include mayonnaise or creamy dressings that add calories and unhealthy fats. For a nutritious choice, opt for minimally processed options, whole-grain breads, and fresh veggie sides to balance your meal. Moderation and mindful selection can keep deli food both convenient and health-conscious.
