1 serving (28 grams) contains 50 calories, 8.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli meat slice
Deli meat slices are thin cuts of processed meats typically used for sandwiches, salads, and wraps. Common types include turkey, ham, roast beef, and salami, often seasoned and cured for flavor and preservation. Originating as a staple in European cuisine, deli meats have become a global convenience food. Nutritionally, they provide protein and essential vitamins like B12, but they can also be high in sodium, preservatives, and fat depending on the type. Opting for leaner varieties like turkey or chicken can be a healthier choice. When selecting deli meat, look for options labeled "low sodium" and "nitrate-free" to reduce potential health risks associated with processed foods. Moderation is key, as excessive consumption of highly processed meats has been linked to long-term health concerns. For a balanced diet, pair deli meat slices with whole-grain bread, fresh vegetables, and healthy fats like avocado.
