One cup of Deli meat is around 236.8 grams and contains approximately 368.4 calories, 78.9 grams of protein, 10.5 grams of fat, and 15.8 grams of carbohydrates.
Deli meat is a versatile and convenient option for any meal. Crafted from high-quality cuts of beef, turkey, chicken, or pork, these thinly sliced meats are a staple in delis around the world, featuring flavors from Italian to classic American. While delicious and easy to incorporate into sandwiches, salads, or charcuterie boards, it’s essential to choose wisely. Look for low-sodium and nitrate-free options to keep it healthier. Packed with protein, deli meats can fit into a balanced diet, but moderation is key due to potential preservatives. Enjoy the savory taste of deli meat, but keep your health in mind!
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Nutrition Information
Calories |
368.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210.5 mg | 70% | |
| Sodium | 4736.8 mg | 205% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.3 g | ||
| protein | 78.9 g | 157% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
