One cup of Deli lunch meat is around 237.3 grams and contains approximately 423.7 calories, 67.8 grams of protein, 16.9 grams of fat, and 8.5 grams of carbohydrates.
Deli Lunch Meat is a savory selection of thinly sliced meats, perfect for crafting delicious sandwiches or delightful charcuterie boards. Originating from various culinary traditions, it includes flavors like classic turkey, smoky ham, and hearty roast beef, each offering a unique taste experience. Often packed with protein, Deli Lunch Meat can be a quick and satisfying meal option. While it's convenient, be mindful of sodium levels and preservatives in some varieties. Enjoy the zest of deli lunch meat as part of a balanced diet—perfect for busy days or a cozy family lunch!
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 4237.3 mg | 184% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
