1 serving (28 grams) contains 50 calories, 8.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3813.6 mg | 165% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli lunch meat
Deli lunch meat is a sliced, ready-to-eat protein often made from turkey, chicken, ham, beef, or pork. Commonly originating from European traditions, deli meats are a staple in cuisines like American, Italian, and German, frequently used in sandwiches, wraps, and salads. Typically seasoned and cured, these meats may include added salt, preservatives, or flavorings to enhance taste and extend shelf life. While deli meats provide a convenient source of protein, vitamins, and minerals like iron, some varieties can be high in sodium and saturated fats. Opting for leaner cuts, such as turkey or chicken breast, and those labeled "low sodium" or "nitrate-free" can help make healthier choices. Moderation is key, as frequent consumption of heavily processed options has been linked to potential health risks. For a balanced diet, pair deli meats with whole-grain bread, fresh vegetables, and heart-healthy spreads to maximize nutritional benefits.
