Deli hard salami

Deli hard salami

Meat

Item Rating: 38/100

One cup of Deli hard salami is around 128 grams and contains approximately 480 calories, 24 grams of protein, 40 grams of fat, and 4 grams of carbohydrates.

Deli Hard Salami is a savory, flavorful cured meat that hails from the rich culinary traditions of Italy. Crafted from high-quality cuts of beef and pork, it’s seasoned with a blend of spices, salt, and garlic, creating a robust taste that’s perfect for sandwiches, charcuterie boards, or snacking on its own. While indulgent and delicious, it's important to enjoy it in moderation, as it may be high in sodium and fat. With its bold flavor and satisfying texture, Deli Hard Salami brings a touch of authentic Italian cuisine to your table.

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480
calories
24
protein
4
carbohydrates
40
fat

Nutrition Information

1 cup (128g)
Calories
480
% Daily Value*
Total Fat 40 g 51%
Saturated Fat 16 g 80%
Polyunsaturated Fat 0 g
Cholesterol 100 mg 33%
Sodium 1920 mg 83%
Total Carbohydrates 4 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
20.3%
76.3%
Fat: 360 cal (76.3%)
Protein: 96 cal (20.3%)
Carbs: 16 cal (3.4%)