Deli hard salami

Deli hard salami

Meat

Item Rating: 38/100

1 serving (28 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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932.2
calories
50.8
protein
0
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 4237.3 mg 184%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
22.8%
77.2%
Fat: 686 cal (77.2%)
Protein: 203 cal (22.8%)
Carbs: 0 cal (0.0%)

About Deli hard salami

Deli Hard Salami is a classic cured meat with roots in European cuisine, particularly Italy. Made from ground pork or beef, seasoned with garlic, spices, and occasionally wine, this savory delicacy is dry-aged for a distinctive firm texture and bold flavor. Its smoky, tangy profile makes it a popular addition to sandwiches, charcuterie boards, and antipasto platters. Nutritionally, hard salami is high in protein, offering a satisfying option for snack or meal-time. However, it is also rich in sodium and saturated fat, which should be consumed in moderation, especially for individuals monitoring heart health. This cured meat contains no carbs, making it keto-friendly, but its calorie density warrants portion control for those tracking weight management goals. Enjoy Deli Hard Salami as part of a balanced diet and savor its robust taste responsibly.