1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli ham sub
The Deli Ham Sub is a classic sandwich that combines thinly sliced deli ham with fresh, wholesome ingredients for a satisfying meal. Typically crafted on a soft sub roll or baguette, this sandwich features layers of smoked or cured ham alongside crisp lettuce, juicy tomato slices, and zesty condiments like mustard or mayonnaise. Originating from American deli-style cuisine, it delivers a convenient, flavorful lunch option. Ham is a good source of protein, which supports muscle repair and keeps you energized. However, as a processed meat, deli ham can be high in sodium and preservatives, so mindful portions are recommended. Pairing it with whole-grain bread and adding extra vegetables enhances its nutritional balance, making the Deli Ham Sub both tasty and versatile for a variety of dietary preferences. Perfect for on-the-go dining, this sandwich is a timeless favorite with a balance of savory flavors and customizable options.
