1 serving (28 grams) contains 46 calories, 7.5 grams of protein, 1.5 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3118.6 mg | 135% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 63.6 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli ham slices
Deli ham slices are thin cuts of cured pork that serve as a versatile staple in sandwiches, wraps, and salads. Typically brined or smoked, these slices boast a savory flavor influenced by European culinary traditions, particularly those of Germany and Italy. Made from pork, water, salt, and curing agents, deli ham often features added flavorings such as sugar or spices. A good source of protein, it provides essential amino acids that support muscle growth and repair. However, it can be high in sodium due to the curing process, which may be a concern for those monitoring their salt intake. Some varieties may also contain nitrates or nitrites, preservatives linked to potential health risks when consumed excessively. Opt for low-sodium or nitrate-free options for a healthier choice. Deli ham slices are a convenient and tasty protein option, fitting seamlessly into various meals with their subtle yet rich flavor.
