One cup of Deli ham is around 140 grams and contains approximately 141.4 calories, 23.4 grams of protein, 5.2 grams of fat, and 0.4 grams of carbohydrates.
Deli Ham is a delicious and versatile cured meat, crafted from high-quality pork, seasoned with a blend of spices for a savory flavor. Originating from traditional European cuisines, it brings a touch of heritage to your plate. Packed with protein, Deli Ham can be a healthy addition to sandwiches or salads when enjoyed in moderation. While it offers essential nutrients, be mindful of its sodium content. Elevate your meals with Deli Ham—where taste meets tradition!
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 57.4 mg | 19% | |
| Sodium | 1092 mg | 47% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 33.6 mcg | 168% | |
| Calcium | 7 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 595 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
