1 serving (28 grams) contains 28 calories, 4.7 grams of protein, 1.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 57.4 mg | 19% | |
| Sodium | 1092 mg | 47% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 33.6 mcg | 168% | |
| Calcium | 7 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 595 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli ham
Deli ham is a versatile and widely enjoyed meat often found in sandwiches, salads, and wraps. Typically made from cured pork, deli ham is seasoned, cooked, and thinly sliced for convenience. Its origins are rooted in European cuisine, where curing and smoking pork became a traditional method of preserving meat. Deli ham contains protein, which is essential for muscle repair and energy, but it is also relatively high in sodium due to the curing process. Some varieties may include added sugars, artificial preservatives, or flavor enhancers, which can affect nutritional quality. When selecting deli ham, opting for reduced-sodium or organic versions can be a healthier choice. While it’s not suited for those avoiding processed meats, deli ham provides a quick and delicious option for many recipes. Moderation is key to enjoying its taste while maintaining balanced nutrition.
