Deli chicken wheat bread sandwhich

Deli chicken wheat bread sandwhich

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.

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476.2
calories
39.7
protein
55.6
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1269.8 mg 55%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 6.3 g 22%
Sugars 6.3 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
34.0%
18.3%
Fat: 85 cal (18.3%)
Protein: 158 cal (34.0%)
Carbs: 222 cal (47.7%)

About Deli chicken wheat bread sandwhich

The Deli Chicken Wheat Bread Sandwich is a wholesome and flavorful option rooted in classic American deli cuisine. This sandwich features tender, thinly sliced deli chicken layered atop soft, nutritious wheat bread. Accompanied by crisp lettuce, juicy tomatoes, and a light spread of mayonnaise or mustard, it offers a balanced blend of protein, fiber, and essential nutrients. The wheat bread, rich in whole grains, provides a good source of energy and contributes to heart-healthy benefits like improved digestion. Lean deli chicken serves as a high-protein component that's low in fat, promoting muscle health and satiety. However, depending on the specific deli chicken chosen, sodium levels may vary, so moderation is recommended for those monitoring sodium intake. This sandwich is a versatile, healthy choice for a quick meal or snack, combining great taste with nutritional value.