Deli chicken slice

Deli chicken slice

Protein

Item Rating: 60/100

1 serving (28 grams) contains 30 calories, 5.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

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254.2
calories
42.4
protein
8.5
carbohydrates
4.2
fat

Nutrition Information

1 cup (237.3g)
Calories
254.2
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 2118.6 mg 92%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 16.9 mg 1%
Iron 1.7 mg 9%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

14.1%
70.3%
15.7%
Fat: 37 cal (15.7%)
Protein: 169 cal (70.3%)
Carbs: 34 cal (14.1%)

About Deli chicken slice

Deli chicken slices are thinly sliced portions of seasoned and cooked chicken breast, offering a versatile and convenient option for meals. Typically flavored with a blend of herbs, spices, and sometimes light preservatives, these slices originate from the preparation methods common in Western-style delis. High in protein and generally low in fat, deli chicken is an excellent lean meat option for those seeking a quick, healthy fix. It pairs well with sandwiches, wraps, salads, or as a high-protein snack. While it is a nutritious choice, it’s important to be mindful of the sodium content, as deli meats can be higher in salt due to curing and seasoning processes. Opting for low-sodium varieties and checking ingredient labels can help minimize added preservatives and artificial flavors. With its mild taste and nutrient profile, deli chicken slices are a balanced and convenient addition to a wholesome diet.