1 serving (28 grams) contains 27 calories, 4.9 grams of protein, 0.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
137.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1083.6 mg | 47% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli chicken
Deli chicken is a pre-cooked and ready-to-eat poultry product commonly found sliced in deli counters or packaged for convenience. Typically seasoned with salt, spices, and preservatives, it is often made from chicken breast or a combination of white and dark meat. While deli chicken is a popular choice in American cuisine for sandwiches, wraps, salads, and quick meals, its origins tie back to the tradition of preserving meats for easy consumption. It is a lean protein option rich in essential nutrients like B vitamins and low in saturated fat, making it a healthier alternative to more processed deli meats. However, some varieties can be high in sodium and may contain additives, so moderation and label-checking are recommended for those monitoring their salt intake or avoiding preservatives. Pair it with whole-grain bread and fresh vegetables for a balanced and nutritious meal.
