1 serving (120 grams) contains 300 calories, 10.0 grams of protein, 2.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli bagel
The Deli Bagel is a savory classic inspired by traditional Jewish-American deli cuisine. This hearty sandwich features a freshly baked bagel, usually plain, sesame, or everything, layered with thinly sliced deli meats like turkey, roast beef, or pastrami. Complementing the meat are rich toppings such as cream cheese, mustard, or mayo, along with crisp vegetables like lettuce, tomato, and red onion for added flavor and texture. While the Deli Bagel offers a satisfying balance of protein from the meats and fiber from the veggies, its nutritional profile varies depending on the choice of bagel and condiments. A standard Deli Bagel can be high in sodium and calories, especially with processed deli meats and generous spreads. Opting for whole-grain bagels, lean meats, or lighter toppings can help make this indulgent favorite a more health-conscious option while keeping its timeless flavor intact.
