Deli american cheese

Deli american cheese

Dairy

Item Rating: 37/100

1 serving (28 grams) contains 104 calories, 5.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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888.9
calories
42.7
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
888.9
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 47.0 g 235%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 2820.5 mg 122%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 42.7 g 85%
Vitamin D 0 mcg 0%
Calcium 1282.1 mg 98%
Iron 0.9 mg 5%
Potassium 427.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.8%
19.0%
77.2%
Fat: 692 cal (77.2%)
Protein: 170 cal (19.0%)
Carbs: 34 cal (3.8%)

About Deli american cheese

Deli American Cheese is a smooth, meltable cheese product commonly used in sandwiches, burgers, and various comfort foods within American cuisine. Made from a blend of milk, fats, whey, and emulsifiers, it has a distinct creamy texture and mild flavor that makes it versatile in cooking and meal preparation. While it provides calcium and protein, essential for bone health and muscle repair, Deli American Cheese is also high in sodium and saturated fats, which may be concerning when consumed in large amounts. It is a processed cheese, meaning additives are used to enhance shelf life and consistency, but this processing also reduces its nutritional density compared to natural cheeses. Though not a traditional artisanal cheese, its convenience and affordability have made it a staple in many households and casual dining environments. Moderation is key to enjoying Deli American Cheese as part of a balanced diet.