1 serving (125 grams) contains 100 calories, 3.0 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 39.6 g | 14% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Del monte whole kernal corn
Del Monte Whole Kernel Corn is a wholesome and versatile vegetable harvested at peak ripeness to ensure quality and flavor. Packed with natural sweetness, it contains only corn, water, and a pinch of salt, making it a simple and nutritious addition to your meals. Originating from the heart of American agriculture, corn is a staple in many cuisines, including Mexican, Southwestern, and comfort-food classics. Each serving provides fiber to support digestion and essential nutrients like vitamin C, and B vitamins for energy. Low in fat and cholesterol-free, it’s a heart-healthy choice that fits into most balanced diets. However, it does contain sodium, so moderation may be needed for those monitoring their intake. Del Monte Whole Kernel Corn is perfect for salads, soups, casseroles, or as a side dish, offering convenience and satisfying flavor while contributing to a well-rounded plate.
