One cup of Del monte whole kernal corn is around 250 grams and contains approximately 120 calories, 2 grams of protein, 2 grams of fat, and 26 grams of carbohydrates.
Del Monte Whole Kernel Corn is a delicious and versatile addition to your meals. Packed with sweet, golden kernels, it’s perfect for a variety of cuisines from classic American dishes to zesty Mexican recipes. Each bite is not only satisfying but also rich in essential vitamins and minerals, making it a healthy choice for your family. With no artificial preservatives and a good source of fiber, Del Monte Whole Kernel Corn is a wholesome way to add a burst of flavor and nutrition to any dish. Enjoy the taste of nature’s bounty in every can!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640 mg | 27% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 362 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
