Del monte teriyaki sardines

Del monte teriyaki sardines

Canned Meat

Item Rating: 65/100

1 serving (100 grams) contains 160 calories, 18.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

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381.0
calories
42.9
protein
11.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 7.1 g
protein 42.9 g 85%
Vitamin D 476.2 mcg 2381%
Calcium 595.2 mg 45%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

12.2%
44.0%
43.8%
Fat: 171 cal (43.8%)
Protein: 171 cal (44.0%)
Carbs: 47 cal (12.2%)

About Del monte teriyaki sardines

Del Monte Teriyaki Sardines offer a flavorful twist on traditional canned fish with a fusion of Japanese-inspired teriyaki glaze. Each can contains tender sardines bathed in a sweet and savory sauce, featuring soy sauce, sugar, and natural seasonings that are commonly associated with Asian cuisine. Packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, these sardines promote heart health, brain function, and overall wellness. Sardines are low in mercury compared to many other seafood options, making them a safer choice for frequent consumption. However, the teriyaki sauce adds a higher sodium and sugar content, so moderation is recommended for those watching their intake. Del Monte Teriyaki Sardines are perfect for quick meals, whether enjoyed with steamed rice, noodles, or used as a topping for salads, offering convenience without compromising on bold flavor.