One cup of Dehydrated soya is around 237 grams and contains approximately 818 calories, 124.0 grams of protein, 1.2 grams of fat, and 79.0 grams of carbohydrates.
Dehydrated Soya is a versatile plant-based protein derived from soybeans, making it a staple in many Asian cuisines and a popular choice for vegetarians and vegans. Packed with essential amino acids, fiber, and vitamins, it's a powerhouse of nutrition. This dehydrated form retains all the health benefits, helping to lower cholesterol and maintain a healthy heart. Easy to cook, it can be rehydrated and used in stir-fries, soups, or salads, adding a hearty texture and flavor. Embrace Dehydrated Soya for a healthy, sustainable, and delicious alternative to meat!
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Nutrition Information
Calories |
818 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.0 mg | 1% | |
| Total Carbohydrates | 79.0 g | 28% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 17.3 g | ||
| protein | 124.0 g | 248% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 829.0 mg | 63% | |
| Iron | 38.0 mg | 211% | |
| Potassium | 4265.0 mg | 90% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
