One cup of Dehydrated dragon fruit is around 238.1 grams and contains approximately 266.7 calories, 12.4 grams of protein, 9.5 grams of fat, and 81.0 grams of carbohydrates.
Dehydrated Dragon Fruit is a vibrant superfood packed with essential nutrients. Hailing from the tropical regions of Central America and Asia, this unique fruit boasts a striking pink exterior and speckled white or red flesh. Offering a rich source of antioxidants, vitamins C and B, and fiber, it's perfect for boosting your immune system and aiding digestion. With its mild, sweet flavor, dehydrated dragon fruit seamlessly enhances smoothies, salads, or healthy snacks. Low in calories and naturally fat-free, it’s a delicious way to add a pop of color and nutrition to your diet!
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 81.0 g | 29% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 42.9 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.9 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 1288.4 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
