1 serving (40 grams) contains 130 calories, 1.0 grams of protein, 0.4 grams of fat, and 32.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 104 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dehydrated berries
Dehydrated berries are nutrient-rich snacks made by removing moisture from fresh berries through drying methods like air-drying or freeze-drying. Common varieties include strawberries, blueberries, cranberries, and raspberries, preserving their natural sweetness and tangy flavor. Originating from various regions around the world, dehydrated berries are a staple in many cuisines, often used in baking, trail mixes, and smoothies. Packed with antioxidants, vitamins, and minerals, they support immune health, skin vitality, and heart function. High in fiber, they also promote digestive health. However, some store-bought options may contain added sugars, reducing their nutritional benefits, so it's essential to check labels. Because dehydrated berries are more calorie-dense than their fresh counterparts, they should be consumed in moderation as part of a balanced diet. Versatile, flavorful, and nutritious, dehydrated berries are an excellent choice for on-the-go snacking and culinary creations alike.
