1 serving (40 grams) contains 138 calories, 1.6 grams of protein, 0.7 grams of fat, and 35.3 grams of carbohydrates.
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Nutrition Information
Calories |
553.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 141.3 g | 51% | |
| Dietary Fiber | 12.3 g | 43% | |
| Sugars | 76 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 2385.6 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dehydrated banana
Dehydrated bananas are a nutritious snack made from fresh bananas that have been dried to remove moisture while retaining their natural sweetness and flavor. Originating from tropical regions where bananas are abundant, these treats are popular in cuisines worldwide as a convenient way to preserve fruit for long-term use. Dehydrated bananas are rich in dietary fiber, potassium, and essential vitamins like B6 and C, supporting heart health, digestion, and energy metabolism. However, they are more calorie-dense than fresh bananas due to concentrated sugars, making portion control important for those monitoring their sugar intake. Some commercially available dehydrated bananas may also include added sugars or oils, so opting for natural, unsweetened varieties is a healthier choice. Easy to enjoy on their own or incorporated into trail mixes, baked goods, and cereals, dehydrated bananas provide a portable and satisfying energy boost for both kids and adults.
