One cup of Dehidrated prunes is around 235.3 grams and contains approximately 565 calories, 5.2 grams of protein, 0.9 grams of fat, and 150.8 grams of carbohydrates.
Dehidrated Prunes are nature's sweet, chewy delight, packed with nutrients. These dried fruits, hailing from the sunny orchards of California, are rich in fiber, helping to support digestive health. They contain essential vitamins and minerals, like potassium and vitamin K, contributing to heart health and bone strength. Enjoy them as a healthy snack, add them to your morning oatmeal, or incorporate them into savory dishes for a touch of natural sweetness. With no added sugars, Dehidrated Prunes are a wholesome choice to satisfy your cravings while nourishing your body.
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Nutrition Information
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 150.8 g | 54% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 89.6 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.2 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1722.4 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
