Dehidrated prunes

Item Rating: 73/100

One cup of Dehidrated prunes is around 237 grams and contains approximately 569 calories, 5.2 grams of protein, 0.9 grams of fat, and 152 grams of carbohydrates.

Dehidrated Prunes are nature's sweet, chewy delight, packed with nutrients. These dried fruits, hailing from the sunny orchards of California, are rich in fiber, helping to support digestive health. They contain essential vitamins and minerals, like potassium and vitamin K, contributing to heart health and bone strength. Enjoy them as a healthy snack, add them to your morning oatmeal, or incorporate them into savory dishes for a touch of natural sweetness. With no added sugars, Dehidrated Prunes are a wholesome choice to satisfy your cravings while nourishing your body.

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	569.4915

Total Fat 0.9492g	0%
Saturated Fat 0.2373g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7458mg	0%
Total Carbohydrate 152.1017g	0%
Dietary Fiber 16.8475g	0%
Total Sugars 90.4068g
Protein 5.2203g	0%

Vitamin D 0IU	0%
Calcium 102.0339mg	0%
Iron 2.1356mg	0%
Potassium 1736.9492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 3.3%

Carbs: 95.4%