One cup of Deglet noor dates is around 210 grams and contains approximately 230.8 calories, 2 grams of protein, 0.3 grams of fat, and 62.3 grams of carbohydrates.
Deglet Noor Dates are a delicious and nutritious fruit, known for their sweet, caramel-like flavor and smooth texture. Originating from the beautiful oases of North Africa, particularly Algeria and Tunisia, these dates are rich in essential nutrients, including fiber, potassium, and antioxidants. Perfect for snacking or adding to both sweet and savory dishes, Deglet Noor Dates are not only a natural energy booster but also promote digestive health. Enjoy them in salads, smoothies, or as a healthy alternative to sugary treats. Treat yourself to the wholesome goodness of Deglet Noor Dates!
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Nutrition Information
Calories |
230.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 62.3 g | 22% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 52.6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.4 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 544.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
