One cup of Deglet dates is around 241.0 grams and contains approximately 241.0 calories, 30.1 grams of protein, 0.4 grams of fat, and 231.3 grams of carbohydrates.
Deglet Dates are nature's sweet gems, celebrated for their rich, caramel-like flavor and chewy texture. Hailing from North Africa, particularly Algeria and Tunisia, these delightfully versatile fruits are packed with essential nutrients. Each bite delivers an abundance of fiber, vitamins, and minerals, promoting digestive health and providing a natural energy boost. Naturally sweet, they make a perfect ingredient in both savory and sweet dishes, from tagines to energy bars. With their low fat and high antioxidant content, Deglet Dates are a wholesome treat that can satisfy your sweet cravings guilt-free. Enjoy the taste of tradition with every bite!
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Nutrition Information
Calories |
241.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 231.3 g | 84% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 180.7 g | ||
| protein | 30.1 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.3 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1686.7 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
