Deer venison

Deer venison

Meat

Item Rating: 75/100

One cup of Deer venison is around 238.1 grams and contains approximately 376.2 calories, 71.9 grams of protein, 7.6 grams of fat, and 0 grams of carbohydrates.

Deer Venison is a lean, flavorful meat derived from various species of deer, including white-tailed and red deer. Originating from traditional hunting cultures, it features prominently in cuisines across Europe and North America. Rich in protein and low in fat, venison also packs a punch of essential vitamins and minerals, making it a heart-healthy choice for the health-conscious. With a unique, slightly gamey taste, it’s perfect for stews, roasts, and gourmet dishes, offering both culinary versatility and nutritional benefits. Enjoy the rich experience of Deer Venison today!

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376.2
calories
71.9
protein
0
carbohydrates
7.6
fat

Nutrition Information

1 cup (238.1g)
Calories
376.2
% Daily Value*
Total Fat 7.6 g 9%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0 g
Cholesterol 266.7 mg 88%
Sodium 135.7 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 71.9 g 143%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 10.7 mg 59%
Potassium 757.1 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
80.8%
19.2%
Fat: 68 cal (19.2%)
Protein: 287 cal (80.8%)
Carbs: 0 cal (0.0%)