One cup of Deer venison is around 238.1 grams and contains approximately 376.2 calories, 71.9 grams of protein, 7.6 grams of fat, and 0 grams of carbohydrates.
Deer Venison is a lean, flavorful meat derived from various species of deer, including white-tailed and red deer. Originating from traditional hunting cultures, it features prominently in cuisines across Europe and North America. Rich in protein and low in fat, venison also packs a punch of essential vitamins and minerals, making it a heart-healthy choice for the health-conscious. With a unique, slightly gamey taste, it’s perfect for stews, roasts, and gourmet dishes, offering both culinary versatility and nutritional benefits. Enjoy the rich experience of Deer Venison today!
Calories |
376.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.6 g | 9% | |
Saturated Fat | 2.6 g | 13% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 266.7 mg | 88% | |
Sodium | 135.7 mg | 5% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 71.9 g | 143% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 26.2 mg | 2% | |
Iron | 10.7 mg | 59% | |
Potassium | 757.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.