1 serving (85 grams) contains 134 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
372.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 263.9 mg | 87% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 10.6 mg | 58% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deer venison
Deer venison is a lean, nutrient-rich meat prized for its unique flavor and versatility in cuisines worldwide. Originating from wild deer or farm-raised sources, it has long been a staple in European, North American, and indigenous dishes. Venison is an excellent source of high-quality protein, providing essential amino acids vital for muscle repair and growth. It is rich in vitamins B6 and B12, niacin, and iron, supporting energy metabolism and healthy red blood cell production. With less fat than beef or pork, venison is ideal for low-fat diets, though its cholesterol content may require moderation for those with dietary restrictions. Packed with omega-3 fatty acids, venison encourages heart health when consumed responsibly. Its deep, earthy flavor pairs well with robust spices, fruits, and sauces, making it a favorite in hearty stews, roasts, and grilled preparations. Monitoring portions ensures balanced intake of all its health benefits.
